The Feed

Whether you’re a fitness enthusiast, a busy mum, or just someone looking to feel their best, understanding the different sources of protein can be a game-changer. So, grab your favourite protein snack and let’s dive into the wonderful world of protein!...

Hello, beautiful souls! Ready to sprinkle some sunshine into your day? Let’s talk about how to fuel our bodies and minds with the kind of energy that helps you grab life. Let’s dive into these seven fabulous tips! 1. Get Your...

I’ve been really struggling to get excited about smoothies recently, even though they are such a quick breakfast or snack and a great way to increase your fruit intake! When it’s so chilly in the mornings, a semi-frozen smoothie is the last thing I want! This is where my recipe comes in. 

Today I’m going to share one of my favourite weeknight dinner recipes – this is incredibly quick and easy, as well as packing in heaps of veggies to ward off those winter colds! I was inspired by the @bounce_aus Cashew Caramel balls and have included cashew butter to make this stir fry extra delicious. 

Looking for something that tastes a little naughty but is nice and healthy - in comes the Chocolate Coconut Egg. This recipe uses flavours from some of my favourite Bounce balls, like caramel and almond butter, to create the most delicious and rich, but good for you treat - enjoy!

Nothing like a healthy, vegan frappe that feels just as indulgent as a café-bought frappe minus the guilt. Inspired by the Bounce Vanilla Nut Butter Bars this frappe can handle a cheeky dollop of ice-cream if you are feeling like a little treat. Enjoy!