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Have you ever stepped on the scale one morning to find yourself a few pounds heavier than the day before, even though you haven't done anything drastically different? This common experience can be puzzling and sometimes frustrating. But rest assured,...

I’ve been really struggling to get excited about smoothies recently, even though they are such a quick breakfast or snack and a great way to increase your fruit intake! When it’s so chilly in the mornings, a semi-frozen smoothie is the last thing I want! This is where my recipe comes in. 

Nothing like a healthy, vegan frappe that feels just as indulgent as a café-bought frappe minus the guilt. Inspired by the Bounce Vanilla Nut Butter Bars this frappe can handle a cheeky dollop of ice-cream if you are feeling like a little treat. Enjoy!

 

We’re getting right into the winter weather here in Perth and I’m finding myself leaning towards comfort foods rather than fresh salads and the like. Some traditional comfort foods can be a little unhealthy, which is why I love remaking my old favourite wintery classics with a vegan twist.

I can’t believe it’s coming up to Christmas already – it feels like this year has gone so quickly! Although I love Christmas, I find it’s often super easy to give up your healthy habits over the holiday season.

Whether you’re a fitness enthusiast, a busy mum, or just someone looking to feel their best, understanding the different sources of protein can be a game-changer. So, grab your favourite protein snack and let’s dive into the wonderful world of...